Counseling Modesto

It's never too late to feel better.

Counseling and therapy services in Modesto, CA. Helping with trauma therapy, marriage therapy, child psychology, school issues, autism spectrum, emdr, and christian counseling. Providing walk and talk therapy, counseling for kids, cognitive behavioral therapy, and grief counseling. Practice owned by Miranda Palmer. 

Top Tip for Holiday Stress

Feeling like business is taking you over? Frustrated with long lines or the piles to wrap? I have one easy tip for you today. Start practicing some gratitude. I know it can be difficult with all the stress around the holidays, but start with just this one thing: 

Make a list of the things in your life that you are grateful for. Big, small, medium- doesn't matter. 

Notice how you feel after making your list! This can also be a fun, holiday tradition. Start a gratitude jar and put some small pieces of paper next to it. Simply write down what you feel grateful or joyous about as it happens. When you are feeling bummed out, take one thing out of the jar! 

Hope this quick tip for holiday stress helps you enjoy this busy time of year a bit more! 

 

Counseling and therapy services to people living in and around Modesto, Ceres, Turlock, Keyes, Ripon, Hilmar, Patterson, Empire, and Waterford. Main office in downtown Modesto.