As simple as a Vitamin B12 supplement?
Wow... the more I learn about nutrition and our physical body, the more I learn about our mental and emotional health! We often look at being sad or anxious as signs that "something is wrong with me." What we really means by that "there is something wrong with who I am."
However, often we find, during counseling that these are just signs, symptoms that something is out of balance. Sometimes it is something out of balance in relationships or communication patterns. *Other times we find it is something off in the way they are caring for their body.*
Our body is a complex, amazing machine. And much like our vehicle- if we don't treat it correctly- funky stuff will start to happen. Watch this quick 2-minute video of a psychiatrist and his path through treating panic attacks in a patient for OVER A YEAR using traditional psychotropics medications only to realize he had missed something simple... and the anxiety attacks were much easier to resolve than he would have guessed...